Latest Entries »

Develop your understanding of fuel stores prior to exercise/competition. Don’t worry too much about the maths, but all the information is there.

Advertisements

Ensuring dietary intake post exercise is much more important than you think. (Dave Scott, do you recognise the name from recent video clips?)

Please take care to note the involvement of ATP and ADP in the process.

 

 

GO PREPARE

Goals?

Objectives?

Participants?

Resources?

Equipment?

Plan?

Access?

Rationing?

Emergency Plan?

Outdoor Leadership Course Guide

Click on this link to find out more about the course. Keep an eye on this blog to see some examples of research assignments for 2012. (Maybe you can get a head start!)

This video clearly describes both the structure and function of the heart. Familiarise yourself with the terminology used, it will be repeated continuously throughout the course, and certainly improve your understanding.

This video also discusses gas exchange, but has an emphasis on the pulmonary and systemic systems.