Sports nutrisionist Sunny Blende discusses the ‘wall’, nutrtition, carb uptake, ‘little green men’ and other related phenomena related to ultra endurance running! Well worth a listen to develop your knowledge of Sport Physiology, Energy Systems and recovery.
- Demistifying the Bonk
- Preparation for Outdoor Leadership exam
- “Let the Franklin flow”
- Commonwealth v Tasmania (The Tasmanian Dam Case)…in full!!
- Franklin River Journey (1980)
- Bushwalking in Tasmania, before you walk
- After an exciting night on Black Bluff
- Great introduction to Skill Acquisition
- Peak Performance downloads (password protected)
- Using a compass
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