Latest Entries »

Sunny Blende Nutritionist

Sports nutrisionist Sunny Blende discusses the ‘wall’, nutrtition, carb uptake, ‘little green men’ and other related phenomena related to ultra endurance running! Well worth a listen to develop your knowledge of Sport Physiology, Energy Systems and recovery.

Advertisements

Preparation for Outdoor Leadership examination

Having become an influential folk/rock band after the releases of Solid Rock and Razor’s Edge, Shane Howard penned this protest song (under the name of F.River) against the proposed damming of the Franklin River for a hydro-electricity scheme. The anti-damming protests became so powerful that the Hawke Federal Government stepped in to stop the Tasmanian State parliament from going ahead with the plan. All this was organized by the Tasmanian Wilderness Society through the likes of Bob Brown and many others. The magnificent west coast of Tasmania is now protected as a world heritage area. Recorded in February 1983, it reached No.12 nationally, No.4 in Melbourne and No.15 in Sydney.

ATO Legal Database, the Commonwealth v Tasmania

The link above will take you to the Australian Government archives, and a full version of the ‘case’ is available.

Amateur botanist Antonius Moscal says that rafting down the wilderness of the Franklin River reminds him of the definition of God.

Franklin River 1

Franklin River 2

Franklin River 3

Bob Brown takes a rubber dinghy through some spectacular rapids at the head of the Franklin River in Tasmania. In voice-over he recalls his first trip down the river and the powerful impact it had on him.

Bob in the Franklin 1

Bob in the Franklin 2

Bob in the Franklin 3

20120520-110450.jpg

  1. vertical jumping
  2. Unbeatable Buttocks
  3. triathlon
  4. triathlon training programme
  5. Strength Training
  6. sporting ankles
  7. speed for masters
  8. Masters Starting Out
  9. Marine fitness
  10. marathon programme
  11. horizontal jumping
  12. Hip and Groin
  13. football performance two
  14. football fitness
  15. endurance for masters
  16. Cross training
  17. Core stability training
  18. Circuit training
  19. carbohydrate-revolution
  20. building_bigger_arms
  21. building bigger legs
  22. biomechanics of running
  23. advanced fitness training
  24. 101EvaluationTests
  25. 12 month muscle buildier
  26. weight training
  27. training for combat sports
  28. training female athletes – gender differences
  29. track and field
  30. tennis
  31. swimming special
  32. stretching mini report
  33. strength training runners
  34. sprinting
  35. Speed training program
  36. speed power strength
  37. shoulder special
  38. running injuries
  39. rugby
  40. rowing
  41. Resistance Training
  42. psychology
  43. psychology two
  44. protein
  45. practical speed training
  46. PP_Workbook
  47. PP Workbook 2 test
  48. plyometrics
  49. periodisation
  50. performing under pressure
  51. Overtraining
  52. Over 40’s
  53. open water swimming
  54. nutrition special
  55. masters special
  56. marathon special
  57. managing pain in sport
  58. knee pain
  59. hydration
  60. how to be a successful sports coach
  61. Hitting & Striking
  62. Heart rate training
  63. football performance
  64. Football Conditioning
  65. female athletes
  66. endurance
  67. distance running
  68. cycling
  69. cycling training secrets
  70. Creatine-special
  71. coaching young athletes
  72. coaching track field
  73. carbo loading special
  74. building bigger chests
  75. boosting energy
  76. body fuel food for sport
  77. body fat and sports performance
  78. best of the noughties a breakthrough in sport science
  79. antioxidants
  80. all weather training
  81. agility
  82. Achilles_special
  83. acceleration
  84. 9 key elements of fitness